FITNESS FOR SENIORS - SILVERSNEAKERS
THERE'S NO SUCH THING!
Staying active has never been more important!
SilverSneakers is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health. SilverSneakers sponsors activities and social events designed to keep those 65 and older healthy while encouraging social interaction.
IT IS POSSIBLE
YOU CAN DO IT!
WHAT CAN A SILVERSNEAKERS CLASS
DO FOR YOU?
Comprehensive fitness assessment
Helps you learn your skills, limits, and current abilities in terms of fitness
Review of a specialized fitness routine that will fit your general needs
Make your day to day easier by gradual progression in your fitness
Develop a "I Can And I Will Do This" type of mentality when it come to fitness
Make you apart of our gigantic family